Adult Anger Management

Effective anger management works !!

Anger management classes/ Individual counselling offer clients the opportunity to learn proven strategies to manage anger, express his /her emotions in healthy ways , resolve conflicts, and to differentiate between healthy and unhealthy ways to express anger.

In the counselling sessions, you will gain an understanding of your anger and and learn skills to:

  • Understand the source of your anger and how to better deal with it.
  • Identify your anger triggers and anger cues.
  • Recognize the bodily cues, the thoughts, feelings and behaviours commonly associated with anger.
  • Notice and change the "Stinking/thinking" that are often associated with anger arousal.
  • Build skills to deal and to de escalate with difficult conversations .
  • learn/ practice Mindfulness techniques and self care strategies.

Upon request, the Anger management and Family Counselling Center will issue a report and/or a certificate of Completion which is usually accepted by the Ontario Justice Court system, upon the successful completion of specific programs.

You Need Help? Contact The Experts

You don't have to have anger management issues to work with us. We offer general counseling to everyone the Anger Management & Family Counseling Centre.